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Mind Your Mind

Vaanga amaithiyai thedalaam!

Why is it that we are proud to showcase our physical scars but shy away from from the mental ones?
One should know that It’s really ok to feel afraid or sad or nervous or anxious or even angry. It’s part of our human experience and it’s what makes us a unique species.

Mana nalam ariyalaam vaanga!

What’s not ok is, pretending to ourselves that things are alright or remaining in these melancholic states of mind without hope, because there are solutions to every problem and ears willing to listen and untie the knots of these complex emotions. In this segment of the Vizha, we will have some of the seasoned experts in the field address these concerns and offer pointers to keep our mind in it’s best possible shape

Date : Jan 2021